• You are seeking a therapist, maybe a coach, someone who can really help you feel like you are making progress in your healing journey.

    "Thirty minutes working with Joanne on ZOOM is like 6 months going to a therapist.” - Amanda Searle

  • You are smart and sensitive and want your healing journey to be with someone who has "been there, done that" knowing you won't be judged.

    You want someone who is experienced in life both personally and professionally.

    Someone who is smart, authentic, has integrity and a good sense of humor. Someone who is open minded and open hearted. One of those people that Mr. Rogers told us to look for: a helper.

  • You are in a time of great change, personally, professionally...maybe even both.

    You want to learn about how to understand your thoughts and feelings. You want to be able to have the ability to self-regulate. That is what Plan C is all about...

  • You are ready to take action now!

    You have been thinking about what you want to do. Some days are great and you think, I’m ok. But then the harder days come and you think, I want to figure out what to do. If you are reading this…take it as your sign to take action.

  • Breathe in and Breathe out

    Plan C helps you set goals and create practical plans for your career and relationships. It enhances decision-making, productivity, and a success-oriented mindset. Regular use leads to lasting change and turns setbacks into growth opportunities. Join those who have improved their lives with Plan C and start your journey of positive change. Email to connect and ask questions.

Joanne Dougan, M.Ed. Counseling Psychologist

I am a retired therapist who is here to teach you about how to understand why you do what you do and what you can do to dramatically change how you handle everything life throws at you....

Specializing in helping you help yourself...

Specializing in helping you help yourself...

feeling not good enough...fear of decision making....dysfunctional families....narcissism....negative impact of childhood....communication....family/sibling estrangement...infertility....adoption....marriage....motherhood....co-parenting...

Specializing in helping you help yourself... Specializing in helping you help yourself... feeling not good enough...fear of decision making....dysfunctional families....narcissism....negative impact of childhood....communication....family/sibling estrangement...infertility....adoption....marriage....motherhood....co-parenting...

  • How do I know if Plan C will help me?

    Email to Connect

  • Because Plan C is adaptable to what I am going through, what I am having to handle, the changes I want to make.

  • Because life is hard and Plan C gives me an easy way to look at and understand thoughts, feelings and perspectives so that I am able to take positive actions.

  • Because now is the time FOR ME to become healthier in all ways. Plan C Strategies is here to help me create what I truly desire in my life.

    About Plan C

PLAN C HELPS YOU IN ALL AREAS OF YOUR LIFE WHERE YOU ARE SEEKING POSITIVE CHANGE....Love...Life...Happiness...Joy...Peace...Calm....Understanding....Healthy Boundaries....Integrity...Authenticity.....Community....Healing....Emotional Intelligence....Balance....Friendship....Magic...Adventure...Empowerment....Excellent health....Meaning....Purpose....Passion.....Accountability....Center in the Self...Grounded....Confident....Open hearted...Acceptance....Understanding...

PLAN C HELPS YOU IN ALL AREAS OF YOUR LIFE WHERE YOU ARE SEEKING POSITIVE CHANGE....Love...Life...Happiness...Joy...Peace...Calm....Understanding....Healthy Boundaries....Integrity...Authenticity.....Community....Healing....Emotional Intelligence....Balance....Friendship....Magic...Adventure...Empowerment....Excellent health....Meaning....Purpose....Passion.....Accountability....Center in the Self...Grounded....Confident....Open hearted...Acceptance....Understanding...