Embracing Serenity: The Mental Health Benefits of Breathing
All Dorothy had to do was click her heels three times and request her desires out loud. You and your breath are exactly the same. There for you all the time.
Changing the Negative Cycle of Disagreement in Relationships
Disagreements happen in relationships.
Understand what is really happening and how to shift the conversation using Plan C Strategies can make the difference between conflict and collaboration.
Thematic vs Situational Problem Solving
There is one constant in your life. Wherever you go, there you are. Most people do what Plan C Strategies calls SITUATIONAL PROBLEM SOLVING wherein you treat every single problem thinking it needs it's own solution. Breathe in...breathe out...and smile.
Identify Your Primal Brain Reaction
We are basically advanced primates. Your primal brain is always active, guiding your responses. Fight. Flight. Freeze. Understanding what your primal brain reactions are can change how you experience your life. Breathe in...breathe out...and smile.