FEEL BETTER NOW

Quiet your monkey mind

Control your inner voice

You know that conversation you are having in your head all the time….the stories of your life…ruminating about your past…worrying about your future….wondering what to do.

You would never speak to someone else the way that you speak to yourself about how you are not good enough.

Plan C Strategies teaches basic neuroscience & cognitive behavioral concepts that are easy to understand and even easier to put into action.

Feel Better Now

CHANGE FOR THE BETTER … AUTHENTIC… GROUNDED…

EMOTIONALLY INTELLIGENT…IN EVERY WAY.

Consider looking back at your last six months in

after working with Joanne and putting Plan C Strategies into action

and being able to say:

I am now in a place where I can honestly say about myself that

I am healing in ways I never imagined could happen for me.

Plan C Strategies is based on uncovering your values and the actions you take that express the best of who you are all the time.

Feel Better Now

Know You Are Good Enough

Know how to stop living life with a crisis management mentality

and handle whatever is happening by paying attention and understanding

what is most beneficial for you to do with Plan C Strategies as your map,

with Joanne Dougan, M.Ed., counseling/psychology, as your coach and mentor.

Joanne’s special gift is the ability to

listen carefully

and shift people’s perspectives about what’s happening in their lives

and how they can handle whatever “it” is with powerful actions

so that deep inner healing occurs for everyone.

How We Can Work Together

About Joanne

How We Can Work Together

Connect

Experience authentic conversations focussed on YOU creating

Your wants and needs

Your dreams and desires.

Schedule Time to Talk with Joanne

Free Time To Talk

For questions, comments, feedback…to interview me…to connect from a long time ago…

or for the first time.

Specializing in helping you help yourself...

feeling not good enough...fear of decision making....dysfunctional families....narcissism....negative impact of childhood....communication....family/sibling estrangement...infertility....adoption....marriage....motherhood....co-parenting...

Specializing in helping you help yourself... Specializing in helping you help yourself... feeling not good enough...fear of decision making....dysfunctional families....narcissism....negative impact of childhood....communication....family/sibling estrangement...infertility....adoption....marriage....motherhood....co-parenting...

My Father was a pathological narcissist and angry. He yelled at me. A lot. For hours at a time. IF I tried to say something, he would yell at me: YOU HAVE AN ANSWER FOR EVERYTHING!

It was an insult. It’s also something that I learned about myself and that is: I see things…I hear things…differently than a lot of people. And I am a truth teller. I say things out loud. I say truths out loud.
Truth telling is about being insightful, accountable and authentic.

Imagine how good you will feel when you are able to be the best of who you are all the time. That you are able to tap into your true self and connect within community. That you are able to speak up for yourself about what it is that you desire.
Imagine handling your inner thoughts in a way where you are in control of them instead of them being in control of you.
What is happening now is being considered to be a collapse. You want to find a way to understand yourself, find your truth and live authentically within a community of like minded people.

That is what happens when you are coached and mentored by Joanne Dougan, M.Ed. using her creation, Plan C Strategies.
You will feel more in control of your thoughts, your feelings, your perspectives and especially your actions when you apply Plan C Strategies to your every day life.

Joanne will coach and mentor you in the processes of Plan C Strategies and you WILL experience more control within YOURSELF.
Imagine: you wake up and feel safe within yourself. You know that you are able to handle the day in way that is aligned with the truth of who you are as a healthy adult.

Anxiety? Fear? Worrying about now and the future? Let’s connect together. As change agents for good. As powerful forces for good NOW.

Schedule Free Time To Talk

internal conflict....fear...procrastination....family relationships..family estrangement....narcissism...infertility....adoption...highly sensitive people...parenting...decision making....life balance...how to handle life in 2026 when it all seems so complicated...

Joanne is genuine not only from a knowledge standpoint, but more importantly, from her heart. She cares deeply about helping as many people as she can. She brings a perspective that most of us would never think of and gets to the true root of an issue. I call her the Goddess of Life Issues.

Fred Gilfeather
https://www.linkedin.com/in/fred-gilfeather-1523043a/
I have known Joanne since joining the "The Goals and Empowerment Team” she started in the early 1990s. Joanne's take on what stresses us out and how to deal with it is simply brilliant, and so needed in our world today.

Madeleine Eno on LinkedIn
https://www.linkedin.com/in/madeleine-eno/
I realized yesterday during our conversation how much your words have landed with me! Honestly, in the last few years I’ve been more happy, confident and powerful than ever before. I don’t care what people think, I do what is right for me and speak what is true. And I think more importantly I look at others with Plan C lens and it’s allowed me to have more patience and empathy for their “stuff” and how they are handling whatever interaction we are in. Sometimes it makes me feel witchy almost!! In the best way.

Laura Valenstein website
https://www.nourishingwithnature.org

How do I know if Plan C will help me?
Because Plan C is adaptable to what you are going through, what you are having to handle, the changes you want to make.
Because life is complicated these days and Plan C gives you an easy way to look at and understand thoughts, feelings and perspectives so that you are able to take positive actions.
Plan C Strategies offers easy, personalized tools to help you be more productive, healthier, and build better habits. Joanne’s approach keeps you motivated and focused, supporting real change and growing your confidence.
Plan A…nope. Plan B…YIKES! Now what?

Schedule Free Time To Talk

You Desire....Love...Life...Happiness...Joy...Peace...Calm....Understanding....Healthy Boundaries....Integrity...Authenticity.....Community....Healing....Emotional Intelligence....Balance....Friendship....Magic...Adventure...Empowerment....Excellent health....Meaning....Purpose....Passion.....Accountability....Center in the Self...Grounded....Confident....Open hearted...Acceptance....Understanding...Plan C Now...

Schedule Free Time To Talk

FEEL BETTER NOW

Quiet your monkey mind

Control your inner voice

Feel Better Now

CHANGE FOR THE BETTER … AUTHENTIC… GROUNDED…

EMOTIONALLY INTELLIGENT…IN EVERY WAY.

Feel Better Now

Know You Are Good Enough

Know how to stop living life with a crisis management mentality

and handle whatever is happening by paying attention and understanding

what is most beneficial for you to do with Plan C Strategies as your map,

with Joanne Dougan, M.Ed., counseling/psychology, as your coach and mentor.

Joanne’s special gift is the ability to

listen carefully

and shift people’s perspectives about what’s happening in their lives

and how they can handle whatever “it” is with powerful actions

so that deep inner healing occurs for everyone.

Specializing in helping you help yourself...

Specializing in helping you help yourself...

feeling not good enough...fear of decision making....dysfunctional families....narcissism....negative impact of childhood....communication....family/sibling estrangement...infertility....adoption....marriage....motherhood....co-parenting...

My Father was a pathological narcissist and angry. He yelled at me. A lot. For hours at a time. IF I tried to say something, he would yell at me: YOU HAVE AN ANSWER FOR EVERYTHING!

Truth telling is about being insightful, accountable and authentic.

What is happening now is being considered to be a collapse. You want to find a way to understand yourself, find your truth and live authentically within a community of like minded people.

You will feel more in control of your thoughts, your feelings, your perspectives and especially your actions when you apply Plan C Strategies to your every day life.

Imagine: you wake up and feel safe within yourself. You know that you are able to handle the day in way that is aligned with the truth of who you are as a healthy adult.

internal conflict....fear...procrastination....family relationships..family estrangement....narcissism...infertility....adoption...highly sensitive people...parenting...decision making....life balance...how to handle life in 2026 when it all seems so complicated...

Joanne is genuine not only from a knowledge standpoint, but more importantly, from her heart. She cares deeply about helping as many people as she can. She brings a perspective that most of us would never think of and gets to the true root of an issue. I call her the Goddess of Life Issues.

I have known Joanne since joining the "The Goals and Empowerment Team” she started in the early 1990s. Joanne's take on what stresses us out and how to deal with it is simply brilliant, and so needed in our world today.

How do I know if Plan C will help me?

Because Plan C is adaptable to what you are going through, what you are having to handle, the changes you want to make.

Because life is complicated these days and Plan C gives you an easy way to look at and understand thoughts, feelings and perspectives so that you are able to take positive actions.