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Joanne Dougan, M.Ed.
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Joanne Dougan, M.Ed.
Home
About Plan C
About Me
Work With Me
Testimonials
Blog
How To Do Plan C
Plan C Terms & Conditions
Home
About Plan C
About Me
Work With Me
Testimonials
Blog
How To Do Plan C
Plan C Terms & Conditions
Embracing Serenity: The Mental Health Benefits of Breathing
Plan C Now 10/11/24 Plan C Now 10/11/24

Embracing Serenity: The Mental Health Benefits of Breathing

All Dorothy had to do was click her heels three times and request her desires out loud. You and your breath are exactly the same. There for you all the time.

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Identify Your Primal Brain Reaction
brain, emotions, breathing Plan C Now 9/12/24 brain, emotions, breathing Plan C Now 9/12/24

Identify Your Primal Brain Reaction

We are basically advanced primates. Your primal brain is always active, guiding your responses. Fight. Flight. Freeze. Understanding what your primal brain reactions are can change how you experience your life. Breathe in...breathe out...and smile.

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jd@plancnow.com

 

All photographs are by Joanne Dougan

Head shots by John Soares

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